Good Sleep, healthy China
Source： Time：2020-03-20 10:03
It has long been thought that sleep is a process of complete rest needed by the body to eliminate fatigue, as the link between the body and the environment weakens or even disappears during sleep. Adequate sleep, a balanced diet and adequate exercise are the three universally recognized standards of health. In 2001, the Global Sleep and health initiative, sponsored by the International Foundation for Mental Health and neuroscience, launched a global campaign to raise awareness of the importance of sleep, the focus of the campaign is to draw attention to the importance and quality of sleep. In 2003, World Sleep Day (21 March of each year) was officially introduced to China by the China Sleep Research Association. The theme of World Sleep Day 2020 is: good sleep, healthy China.
Brain activity during sleep, measured in humans and animals, is not static, but shows a series of actively regulated cycles during which the body's various physiological functions, such as sensory functions, motor function and autonomic nerve function are also in different degrees with the changes in the depth of sleep regular activities.
Did you get any sleep?
You can't sleep at night, you can't wake up during the day
you wake up too many times at night, you get headaches in the morning
you don't concentrate in meetings during the day, you doze off
This is a sign that you are not sleeping well and should be taken seriously. You may have a sleep disorder. Sleep time is less emotional irritability, Hung Up, physical fatigue, limbs sour, drowsy, memory decline, work efficiency significantly reduced and prone to error, unstable blood pressure, heart rate, etc. . It can lead to anxiety and depression. Sleep time is too long can reflect blunt, mood is low, absentminded, faint"depressed", lumbar backache and other physiological and psychological changes. In addition, sleep affects the body's immune system, cardiovascular system, digestive system and many areas of traffic safety.
Non-invasive breathing machine for sleep disorders now routinely used is also very important and effective treatment program, patients can tolerate non-invasive breathing machine, can wear non-invasive breathing machine at night. Treatment with positive pressure through the nasal cavity is very effective in relieving Sleep apnea and protecting the cardiovascular and cerebrovascular systems.
In short, sleep has an important impact on our mental and physical health. In our daily life, we need to adjust our lifestyle, maintain psychological balance, kick bad habits, and promote sleep health. The occurrence of sleep disorders to timely medical treatment, rational drug use, rational treatment.